Learn practical tools to address anxiety and stress, reduce reactivity, and improve self-confidence in just eight weeks.
Sign up now for a free introductory session.
The Odoki Method blends modern neuroscience with Buddhist practices to help you understand how the mind works, and rewire the way it responds to stress. Over the course of eight weeks, you’ll learn practical tools to help you gain more control over your emotions and improve your daily wellbeing.
A trained guide will meet with you for a weekly one-to-one session, and teach you simple exercises to help you understand – and regulate – your inner mindset. Sessions last 30 minutes and take place remotely over video or audio chat.
Learn moreI feel more connected to myself, and my anxiety has essentially disappeared. Things that would normally stress me out just don’t bother me like they used to.
The Odoki Method provides a really nice framework for thinking about your emotions and how you can regulate them throughout your day. I would highly recommend it to anyone that is looking for a change or help with stress, anxiety, or depression.
A transformative and life-changing toolkit for navigating everyday life. Brilliantly illuminating and cathartically rewarding.