Transitioning into Deep Wellbeing
Transitioning into deep wellbeing takes some effort. This usually starts with some mindfulness practice, and then moves onto exploring our experience, and the assumptions we make about it.
The transition is noticeable for most people, bringing with it a shift in perception that changes our experience of life.
Deep Wellbeing is nothing new. Humans have known about it for thousands of years. What is new is the extent to which understanding that has been locked inside religious traditions is becoming available to secular audiences, most notably due to increasing validation through scientific research.